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Inside: Sugar is literally in almost everything and the negative effect on our health is concerning. Here’s how we cut out refined sugar and how what we use instead. A couple of years ago I started getting intentional about my own health and making mindful choices about the food I was eating. After cutting out…
Inside: Simple non-toxic products to swap in your home. Making the swaps to cleaner products in your home can feel overwhelming and financially burdensome. In this blog post I would like to share some of my favorite clean and non-toxic swaps in hopes that it will help eliminate some of the decision fatigue, plus give…
Inside: A few of my favorite go-to remedies for all the cold and flu symptoms. We are in the throes of winter, which inevitably brings sickness. While I’m convinced that a lot of wintertime sickness is a result of more sugar and less time outside, it still comes, and having tools on hand to care…
Some links may be affiliate links, which just means that I earn a small commission when you choose to make a purchase. Thanks for shopping through my links. Sharing one of my favorite cranberry recipes today, cranberry tea. Whether you are fighting off sickness or just looking for a festive drink, this is the perfect…
This blog post will help you to develop good systems and routines for bedtime, learn tips and tricks for a smoother bedtime, and encourage you to persevere in the bedtime rituals. Bedtime with your kiddos most likely brings to mind one of two images. It’s either a feeling of dread for the pure chaos and…
This blog post will briefly cover why adequate protein intake is so important and provide some simple ideas for eating more protein. Protein is essential for the body’s overall function and well-being, especially for women. In fact, adequate protein intake is a mom’s secret to energy and balance. If you are someone wanting to eat…
Inside: How to make a simple, luxurious hand soap with clean and budget friendly ingredients. Hand washing is an unavoidable part of every day life and having a hand soap that you like, that works, and that is clean makes all the difference. Foaming hand soap feels particularly luxurious, but many types of commercial hand…
We’ve all been there. Those nights where we are up multiple times with a child and then we feel so drained and exhausted the next morning. While it is one kind of exhaustion to be up with a newborn baby several times a night, having a toddler up 2-3 times a night, especially when that…
As we enter the winter months and think ahead to cold and flu season, I thought I’d share some things that our family does to prevent sickness as well as some of our favorite remedies for those times we do get sick. For a little context, I have a background in nursing and I lean…
If you’ve been around here for a little bit, you’ve probably heard me talk about Earthley. I truly love this company so much and use their products daily. They are natural, made with high quality ingredients, affordable, and they work. If you’re looking for safe, effective, natural products to use in your home, I highly…
