This blog post will briefly cover why adequate protein intake is so important and provide some simple ideas for eating more protein. Protein is essential for the body’s overall function and well-being, especially for women. In fact, adequate protein intake is a mom’s secret to energy and balance. If you …
Wellness
10 Tips for Helping Children Sleep Through the Night
We’ve all been there. Those nights where we are up multiple times with a child and then we feel so drained and exhausted the next morning. While it is one kind of exhaustion to be up with a newborn baby several times a night, having a toddler up 2-3 times …
How We Prepare for Cold and Flu Season
As we enter the winter months and think ahead to cold and flu season, I thought I’d share some things that our family does to prevent sickness as well as some of our favorite remedies for those times we do get sick. For a little context, I have a background …
My Favorite Products from Earthley
If you’ve been around here for a little bit, you’ve probably heard me talk about Earthley. I truly love this company so much and use their products daily. They are natural, made with high quality ingredients, affordable, and they work. If you’re looking for safe, effective, natural products to use …
Favorite Elderberry Syrup to Boost Immunity
With fall and winter just around the corner, cold and flu season is quickly approaching. If you’re looking for a simple, easy way to boost your family’s immune system this fall and winter, this is the perfect time to consider elderberry syrup. It is a great way to support your …